Our price list is as follows:
Regular drop – in is $15
Youth / Senior pass is $10 (14yrs-Student w/ College ID. Senior 65+)
5 class pass $70
1st time attending any Open ongoing class is $5 as a welcome to the space
Specialty Class Passes vary by class
To purchase a class pass you can:
This gentle yoga class helps you restore you body and renew your mind and spirit. Each pose is supported by bolsters and props to create a space where the poses hold you. Offered Sundays at 11am.
This all levels class is for everyone. A mix of poses, breathing, opening, & deep relaxation. Modifications always offered. Class often ends with a deep relaxation in a Reiki infused space, or with a simple meditation.
PreNatal Yoga: Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on six-week sessions or by Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.
Contact Us with questions!
Cleanse & Release
This combination of Vigorous Vinyasa with gentle, restorative and yin yoga offers an opportunity to ring out stress and tension and dive deep into opening and release.
Students will be offered a powerful movement and pranayama (breathing techniques) series in the start of the class followed by longer holds in deep shoulder, hip and leg opening poses. The result is purification of the whole body, mind and spirit. We’ll often end class with a short meditation or in a Reiki infused space.
Some yoga experience is recommended, all levels are welcome and modifications can be used.
Yoga & Henna for Girls
At these special events we will practice both the energetic playful movements of yoga postures along with focused calm breathing techniques to refresh and and have fun followed by sharing a Henna skin art of each child's choice.
Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.
This three week accessible one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.
Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made.
Adult Art & Yoga
Join us for a Friday evening of Release and Rejuvenation after your full week. We begin with a warming and restorative Yoga class with Erin Schifferli to help us let go of stress and tap into our creativity in preparation for our Mindful Art class with Ashley Strazella. You'll be learning to make beautiful feather earrings. No experience needed.
Winter Saturday Morning Yoga with Erin
Join us for this special 4 week Winter session of Saturday morning Yoga with Erin.
Keep your immune system humming and your heart open this Winter. Prevent the winter blues as we share a warming Flow practice, restoration time and calming meditation.
Full Immersion Gong Bath
A gong bath is a meditative sonic experience, where the participant is "bathed" in sound waves from various gongs. The practice finds it's roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance.
Reiki Infused Restorative Yoga
Reiki is a powerful energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space.
Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is a special event and space is limited to 6 participants, so please reserve your spot online or call the studio at 716-655-2060