What is a gong bath?
A gong bath is a meditative sonic experience, where the participant is "bathed" in sound waves from various gongs. The practice finds it's roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance.
Breathe. Balance. Be.
Yoga, Meditation and energy practices can help us live in alignment with our true nature. Unveil who you are and who you wish to be. Let go of the survival struggle and choose to thrive. Here's how to enable this through practice -