JoyWheel Yoga at Home Week 2

Our second educational video to support an in-home practice explores finding a comfortable seated posture

When we slouch or sit in an uncomfortable way, there is little room for our breath to flow and it is challenging to remain in the pose for more than a few moments before our body starts to distract us.

Here we show the importance of aligning the spine and sitting up tall so there is plenty of space for breath and how to use props to make ourselves comfortable.

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Reiki Share Announcement

Reiki moves us towards balance and wholeness by using a simple relaxation technique which activates the body’s natural healing response, relieves stress, and brings restoration.

Because Reiki has been so meaningful in our own lives, and also paves the way for other holistic practices such as meditation, we’ve created a program to help people explore and share Reiki with the people in their lives.

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Non-Attachment & the Yoga Sutras

In our last article, we looked at the first few yoga sutras and what they have to say about the states of the mind. In short, our mind can become more still through practice, or we will remain trapped in the patterns of our thoughts and our habits. 

The sutras take this further by saying Abhyasa vairagyabhyam tan nirodhah, or through practice we can cultivate non-attachment. Non-Attachment is an idea that comes up in several ways in the paths of yoga, meditation, marital arts, and other practices, and it is not always the easiest concept to understand right away. 

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