Mindful Hatha Yoga

Mindful Hatha Yoga is an all levels class that offers pranayama (breathing  techniques), yoga asanas (postures), and deep restful relaxation and meditation for a full risch practice that will leave you feeling stretched, opened and connected. Practice mindfullness within your practice and experience the richness of each breath, each movement and each pause. Make some room in your life for stillness.

This class is open to any practicioner

Erin Schifferli