Exploring a Yoga Home Practice

Breathe. Balance. Be.

These three pillars, Breath, Balance, and Be, represent a holistic way of working with our body, mind, and spirit through the practices of yoga.

Our first educational video to support an in-home practice begins with the breath.

This video gives a simple step-by-step explanation of how to observe the breath.

A breath assessment can be a great foundation for centering, coming to the present moment, and breathing practices to come.

We begin with observation before we try to change the breath in any way.

Please contact us with any questions or ideas.

~Namaste