JoyWheel Yoga at Home Week 2
Our second educational video to support an in-home practice explores finding a comfortable seated posture
When we slouch or sit in an uncomfortable way, there is little room for our breath to flow and it is challenging to remain in the pose for more than a few moments before our body starts to distract us.
Here we show the importance of aligning the spine and sitting up tall so there is plenty of space for breath and how to use props to make ourselves comfortable.
Please contact us with any questions or ideas.
In the Yoga Sutras, Patanjali writes, “Sthira Sukham Asanam” which translates from the original Sanskrit as Seated posture should be steady and comfortable.