JoyWheel Yoga at Home Week 3
Our third educational video to support an in-home practice adds a breathing practice
Pranayama is one of the 8 limbs of Yoga and can be a wonderful place to begin your practice. This week we share the first of the several Yoga breathing practices available. Durga or 3 Part Breath is a basic breath that encourages belly breathing to start, and then brings the breath upward into the ribs and chest
Conscious breathing can reduce stress, align the systems, energize the body, and focus the mind. Message us below with any questions / comments. And remember - everyday can be a YogaDay!
In the Yoga Sutras, Patanjali writes, “Sthira Sukham Asanam” which translates from the original Sanskrit as Seated posture should be steady and comfortable.