This week we share a second of the several Yoga breathing practices available. Ujjyai Breath is a warming and focusing breath that elongates the breath longer by engaging muscles in the throat. This breath is rhythmic and often sounds like ocean waves. It creates equanimity, by balancing the body systems and the mind.Read More
Pranayama is one of the 8 limbs of Yoga and can be a wonderful place to begin your practice. This week we share the first of the several Yoga breathing practices available. Durga or 3 Part Breath is a basic breath that encourages belly breathing to start, and then brings the breath upward into the ribs and chestRead More
Our second educational video to support an in-home practice explores finding a comfortable seated posture
When we slouch or sit in an uncomfortable way, there is little room for our breath to flow and it is challenging to remain in the pose for more than a few moments before our body starts to distract us.
Here we show the importance of aligning the spine and sitting up tall so there is plenty of space for breath and how to use props to make ourselves comfortable.Read More
Breathe. Balance. Be.
These three pillars, Breath, Balance, and Be, represent a holistic way of working with our body, mind, and spirit through the practices of yoga.
Our first educational video to support an in-home practice begins with the breath.
This video gives a simple step-by-step explanation of how to observe the breath.Read More