Posts tagged Yoga In East Aurora
Non-Attachment & the Yoga Sutras

In our last article, we looked at the first few yoga sutras and what they have to say about the states of the mind. In short, our mind can become more still through practice, or we will remain trapped in the patterns of our thoughts and our habits. 

The sutras take this further by saying Abhyasa vairagyabhyam tan nirodhah, or through practice we can cultivate non-attachment. Non-Attachment is an idea that comes up in several ways in the paths of yoga, meditation, marital arts, and other practices, and it is not always the easiest concept to understand right away. 

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