Compass Yoga Method
Small private-group setting
12-week series: four 3 week segments
Personalized scheduling available
In class Q&A plus weekly email reviews
All props & resources included in program
Access to lending-library for further self-study
Guided by experienced 500 HR Yoga Teachers Erin & Adam Schifferli
Each group dynamic is designed with students’ individualized intentions, encouraging a supportive environment where students remain motivated and inspired
Taught by women’s health/pelvic floor physical therapist and yoga instructor Karah Charette (PT, DPT, RYT), this workshop is open to any gender and any age in the hopes that a comfortable and an inclusive space can be created to foster important discussion and exploration of pelvic health and it’s relationship to yoga.
Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.
This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.
Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made.
Help empower women and families by sharing pregnancy and birth information that has been shown to improve health outcomes for mother and child. Invite parents to connect with themselves, the baby and the active birthing community that can offer them much support as they grow their family. Plant seeds for, and encourage, a lifetime of wellness confidence and advocacy.
Explore the tranquility that can be found within the vibrations of sound. Join Kathryn Gawera as she blends layers of the Hang Drum, Ukulele, Quartz Singing Bowls, forks and more for a deeply healing, relaxing, and restoring experience.