Sonic Shifts
Jul
21
10:30 AM10:30

Sonic Shifts

Sonic Shifts FB Ad.jpg

Our bodies let us know when we are out of rhythm - sometimes as a headache, a backache, maybe even something chronic. Sometimes insomnia, panic attacks or depression. But however it manifests, music can heal. Yoga can heal. Breath can heal. Space can heal.

Explore the healing benefits of sound and movement as musician Nicholas Thurkins and yoga teacher Carrie Evans partner to take you on a transformative rhythmic journey. Join us for this exciting, powerful, LIVE fusion of drumming, yoga and meditation. In this 4 week class series, we will move with postures and breathwork to fresh beats, meditate to tranquil tones and deeply relax to a soothing sound bath

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Yoga for Men (BroGa)
Jul
22
9:30 AM09:30

Yoga for Men (BroGa)

Join us for a three week Men's Yoga Practice.

Sundays: July 8, July 22, July 29 at 9:30 am

Adam-5.jpg

This is a perfect way for guys to find the benefits of a yoga practice in a straight forward way without being in a room full of people who seem like they can all touch their toes.

Over the years we've seen that many many men carry stress and tension in similar way, sore necks and shoulders, tension in their lower backs and hamstrings. We'll work though those common areas and build a sustainable practice.

Yoga is an excellent way to:

  • Build strength
  • Build flexibility
  • Build stamina
  • Release Tension from your body
  • Find peace of mind

Sign Up on the online schedule

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Reiki Infused Restorative Yoga
Jul
23
7:30 PM19:30

Reiki Infused Restorative Yoga

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is an Open class, though space is limited , so please reserve your spot online or call the studio at 716-655-2060

www.joywheelyoga.com/schedule

Session Dates: Mondays in July

Curious about Reiki? You can read more here.

View Event →
Momma Yoga & Tot Play!
Jul
25
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

This will be a monthly offering heading into Fall. Keep an eye out for the September date!

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Garden-side Yoga with Erin
Jul
28
8:30 AM08:30

Garden-side Yoga with Erin

garden 1.JPG

 An infusion of Nature's gifts in a summer garden and the practices of Presence and Awareness: Yoga, breathing & meditation. WNY summer is something to slow down and appreciate aka "stop and smell the roses." Join us in the lovely gardens between JoyWheel and the Roycroft campus for this all levels Yoga class.

Meet at JoyWheel to sign-in and gather mats before a walk through the parking lot to the garden. In rainy or cold weather, will practice in the studio. Class meets rain or shine.

This is an open class: Please sign up on the Schedule

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Teen Yoga Hike - at West Falls JP Nicely Park on West Falls Rd off of Mill Rd.
Jul
28
11:00 AM11:00

Teen Yoga Hike - at West Falls JP Nicely Park on West Falls Rd off of Mill Rd.

garden 3.JPG

Nature offers beauty, inspiration and relief. As a class we will adventure into the woods and along the creek to discover the calming/healing effects of Shinrin-yoku a Japanese term meaning "forest bathing."

After a 20-30 minute hike we will pause for an all levels Yoga practice. Students will learn conscious breathing methods, strength and flexibility enhancing postures and a centering final relaxation. Nature plus Yoga amidst the wonderful WNY summer equals time and space for teens to just enjoy being outdoors in a group and increase their overall wellness. 

*Please bring a yoga matt and water bottle and wear sneakers or hiking shoes. 

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Reiki Infused Restorative Yoga
Jul
30
7:30 PM19:30

Reiki Infused Restorative Yoga

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is an Open class, though space is limited , so please reserve your spot online or call the studio at 716-655-2060

www.joywheelyoga.com/schedule

Session Dates: Mondays in July

Curious about Reiki? You can read more here.

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Teen Yoga Hike - at Majors Park, Hubbard Rd Entrance off of Center
Aug
4
11:00 AM11:00

Teen Yoga Hike - at Majors Park, Hubbard Rd Entrance off of Center

garden 3.JPG

Nature offers beauty, inspiration and relief. As a class we will adventure into the woods and along the creek to discover the calming/healing effects of Shinrin-yoku a Japanese term meaning "forest bathing."

After a 20-30 minute hike we will pause for an all levels Yoga practice. Students will learn conscious breathing methods, strength and flexibility enhancing postures and a centering final relaxation. Nature plus Yoga amidst the wonderful WNY summer equals time and space for teens to just enjoy being outdoors in a group and increase their overall wellness. 

*Please bring a yoga matt and water bottle and wear sneakers or hiking shoes. 

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Circus Yoga & Play - Ages 5 -11
Aug
6
9:30 AM09:30

Circus Yoga & Play - Ages 5 -11

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Kids will learn to play with their movements within this Acro - and  Animal inspired Circus Yoga class. Children will gain team-building skills, trust and balance as we practice partner poses, group poses and even put on a small performance for each other at the end of Camp. They will have fun being silly and feel the joy of helping other laugh. They will challenge themselves with balancing postures that defy gravity, entertain each other with prop - infused poses that awe (such as hula hoops, juggling balls and ropes), and benefit from the steadiness of a breathing practice that helps keep us grounded, centered and focused

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Yoga, Henna & Beads - Ages 8-14
Aug
7
11:00 AM11:00

Yoga, Henna & Beads - Ages 8-14

henna 3.jpg

Students will enjoy a Yoga Class that will infuse energizing movement, with focused breathing and concentration practices all to help inspire their creative side. After Yoga the class will learn briefly about the history and sacred arts of both Henna and Mala beads. Then they will enjoy a guided meditative practice of Henna on one another along with the creation of Mala-inspired beads. The Henna can be placed on hands, feet or upper arms and the beads will be the children's to take home with them.

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Yoga & Reed Flute Making - Ages 5 - 11
Aug
8
9:30 AM09:30

Yoga & Reed Flute Making - Ages 5 - 11

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Kids will enjoy a non-lyrical music-filled Yoga class with extra attention focused on feeling the flow of the body along with the sounds and vibrations of the music. They will learn to focus their attention through listening and being present with their experiences. In the second half of this class kids will get to select a reed and learn to how to turn it into their very own personalized flute. We will all have a chance to share the sounds of our new instruments together at the end of camp.

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Reiki Level One (Beginner's) Training with Ashley Strazzella
Aug
8
6:00 PM18:00

Reiki Level One (Beginner's) Training with Ashley Strazzella

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Reiki Level One (Beginner's) Training with Ashley Strazzella
Hands on Healing Certification

Session Dates:

  • Wednesday 8/8
  • Thursday 8/9
  • Wednesday 8/15
  • Thursday 8/16


Learn the art of hands on energy medicine through the Usui Shiki Ryoho Tradition. Rei Ki translates as universal life force energy, it is a simple, easy way to channel healing energy through the palms to facilitate healing touch. Reiki itself is used both as a tool for healing and spiritual growth. I find Reiki especially useful for those who identify as highly sensitive, empathic, or feel they take on the emotions/energy of others easily. It is also a great base to begin healing work or add on to other therapeutic and healing practices. 
The Basic Level One course will teach you how to channel Reiki for your own healing and spiritual practice, as well as how to facilitate healing for others, friends, family, and animals. No prior experience is necessary. Anyone can learn Reiki. 

Cost: $100 for 4 day course
* Scholarships & work exchange available *
** Pre-Registrations is required **
*** Course will cap at 10 students Max ***


If you'd like to meet the instructor or experience her style of Reiki before the course, sign up for a mini healing session, discounted at $20 for students interested in the course. Or a full ~60min session for $65 ($35 for first time clients).
ashtreewellness@gmail.com
7163414987

Course Includes:

  • 4 Initiations into Reiki
  • Practices for Self Healing
  • Practices for Healing Others
  • Daily Meditation Practice
  • Lecture & History of Reiki
  • Certificate on completion of Level one Reiki
  • Snacks & Tea


About the Instructor:
Ashley Trained in Usui and Karuna Reiki for 3 years in India where she traveled around the country apprenticing and teaching with her Teacher of 30+ Years experience. Her lineage traces back to Usui, the founder of Reiki, in a succession of just 10 teachers before her. She has been practicing Reki in the states since her return from India and combines many modalities of healing.

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Yoga & Rock Sculptures - Ages  8 -14
Aug
9
11:00 AM11:00

Yoga & Rock Sculptures - Ages 8 -14

rock sculptures.jpg

Yoga and Rock sculpting go well together as they both promote concentration, awareness and patience. This class is designed to inspire all of the above through a natural awareness of themselves and nature. Students will enjoy a balancing Yoga class with breathing, flowing movements and challenging balance postures. After class all will get to select a box of rocks as we move into a guided Rock Sculpting class. This art is one of perseverance and simplicity. Students will enjoy the ability to use their ingenuity as they try different combinations to discover just the right fight between the rocks that will build the impermanent piece of art they are creating. What fun!

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50+ Yoga
Aug
10
10:00 AM10:00

50+ Yoga

 

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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50+ Yoga
Sep
12
10:00 AM10:00

50+ Yoga

Special Six Week Series!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $60.00

 

 

 

 

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Sep
29
10:30 AM10:30

Teen Yoga for Stress Relief

Yoga practices have many benefits to overall health and wellness, such as a reduction in stress levels, improved strength, flexibility and a calmer mind. Another bonus is learning how to respond purposefully rather than react rashly during almost any situation. Being a young adult in modern times can be very stimulating and intense at times.

Learning the practices of Yoga allows students to learn tools that will help each individually learn how to cope with daily-life stressors, as well as center, restore and be more present. This ability to become more conscious has the potential to assist teens during daily life, behavior choices, and overall body awareness and conditioning. 

In class, students will learn Yoga postures, stress-relieving techniques such as breathing and centering and how to focus and calm the mind. All levels of Yoga experience are welcome, no previous knowledge is required.

This is a three week series running September 29th to October 13th

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Emotional Freedom Technique (EFT)  Workshop
Oct
20
10:00 AM10:00

Emotional Freedom Technique (EFT) Workshop

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Emotional Freedom Technique (EFT) is an emotional version of acupressure with infinite healing potential. We tap on certain energy meridian points with our fingertips while focusing on a negative emotion such as fear, anxiety, anger or frustration. Properly done, this can produce a calming effect, rewire a new neural pathway in the brain, reduce the negative emotion and shift to a positive state in a matter of minutes.

EFT can be used to alleviate negative thought patterns or emotions or change deeper held beliefs and perceptions. Other uses include healing physical pain, past trauma, or coping with cravings. Come learn this technique that’s literally at your fingertips, and feel the freedom it provides!

Please bring a lunch, a journal and pen.  EFT Handouts will be provided. 

Space is limited, so please register online

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Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli
Oct
27
10:00 AM10:00

Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli

JoyWheel Yoga & Roycroft Campus Collaborative offers - Intuitive Art & Yoga Class:
Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli

In this all levels Yoga class, Erin will invite students to untether from stress, wash away any tension and re-discover inner creative potential. Students will enjoy breathing practice, deeply opening postures and meditative restoration time to prepare for exploring their creativity in the art class.

Kateri offers space for students to explore their innate intuitive creativity with art projects that tap into our natural abilities. Anyone can experience this collaborative Art & Yoga class. Come enjoy awakening and nourishing your spirit. Spaces are limited, please pre-register.

 Cost: $40 (all supplies included)

Logistics:

  • Yoga class -- JoyWheel Yoga - 10-11 am
  • Art class -- Roycroft Power House - 11:15 -12:30pm
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Reiki Infused Restorative Yoga
Jul
16
7:30 PM19:30

Reiki Infused Restorative Yoga

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is an Open class, though space is limited , so please reserve your spot online or call the studio at 716-655-2060

www.joywheelyoga.com/schedule

Session Dates: Mondays in July

Curious about Reiki? You can read more here.

View Event →
Sonic Shifts
Jul
14
10:30 AM10:30

Sonic Shifts

Sonic Shifts FB Ad.jpg

Our bodies let us know when we are out of rhythm - sometimes as a headache, a backache, maybe even something chronic. Sometimes insomnia, panic attacks or depression. But however it manifests, music can heal. Yoga can heal. Breath can heal. Space can heal.

Explore the healing benefits of sound and movement as musician Nicholas Thurkins and yoga teacher Carrie Evans partner to take you on a transformative rhythmic journey. Join us for this exciting, powerful, LIVE fusion of drumming, yoga and meditation. In this 4 week class series, we will move with postures and breathwork to fresh beats, meditate to tranquil tones and deeply relax to a soothing sound bath

View Event →
Garden-side Yoga with Erin
Jul
14
8:30 AM08:30

Garden-side Yoga with Erin

garden 1.JPG

 An infusion of Nature's gifts in a summer garden and the practices of Presence and Awareness: Yoga, breathing & meditation. WNY summer is something to slow down and appreciate aka "stop and smell the roses." Join us in the lovely gardens between JoyWheel and the Roycroft campus for this all levels Yoga class.

Meet at JoyWheel to sign-in and gather mats before a walk through the parking lot to the garden. In rainy or cold weather, will practice in the studio. Class meets rain or shine.

This is an open class: Please sign up on the Schedule

View Event →
Reiki Infused Restorative Yoga
Jul
9
7:30 PM19:30

Reiki Infused Restorative Yoga

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is an Open class, though space is limited , so please reserve your spot online or call the studio at 716-655-2060

www.joywheelyoga.com/schedule

Session Dates: Mondays in July

Curious about Reiki? You can read more here.

View Event →
Sonic Shifts
Jul
7
10:30 AM10:30

Sonic Shifts

Sonic Shifts FB Ad.jpg

Our bodies let us know when we are out of rhythm - sometimes as a headache, a backache, maybe even something chronic. Sometimes insomnia, panic attacks or depression. But however it manifests, music can heal. Yoga can heal. Breath can heal. Space can heal.

Explore the healing benefits of sound and movement as musician Nicholas Thurkins and yoga teacher Carrie Evans partner to take you on a transformative rhythmic journey. Join us for this exciting, powerful, LIVE fusion of drumming, yoga and meditation. In this 4 week class series, we will move with postures and breathwork to fresh beats, meditate to tranquil tones and deeply relax to a soothing sound bath

View Event →
Garden-side Yoga with Erin
Jul
7
8:30 AM08:30

Garden-side Yoga with Erin

garden 1.JPG

 An infusion of Nature's gifts in a summer garden and the practices of Presence and Awareness: Yoga, breathing & meditation. WNY summer is something to slow down and appreciate aka "stop and smell the roses." Join us in the lovely gardens between JoyWheel and the Roycroft campus for this all levels Yoga class.

Meet at JoyWheel to sign-in and gather mats before a walk through the parking lot to the garden. In rainy or cold weather, will practice in the studio. Class meets rain or shine.

This is an open class: Please sign up on the Schedule

View Event →
Reiki Infused Restorative Yoga
Jul
2
7:30 PM19:30

Reiki Infused Restorative Yoga

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is an Open class, though space is limited , so please reserve your spot online or call the studio at 716-655-2060

www.joywheelyoga.com/schedule

Session Dates: Mondays in July

Curious about Reiki? You can read more here.

View Event →
Reiki Level One (Beginner's) Training with Ashley Strazzella
Jun
30
to Jul 1

Reiki Level One (Beginner's) Training with Ashley Strazzella

27973541_1694443267339980_7293085271776597911_n.jpg

Reiki Level One (Beginner's) Training with Ashley Strazzella
Hands on Healing Certification
Saturday June 30th & Sunday July 1st 12p-5:00pm


Learn the art of hands on energy medicine through the Usui Shiki Ryoho Tradition. Rei Ki translates as universal life force energy, it is a simple, easy way to channel healing energy through the palms to facilitate healing touch. Reiki itself is used both as a tool for healing and spiritual growth. I find Reiki especially useful for those who identify as highly sensitive, empathic, or feel they take on the emotions/energy of others easily. It is also a great base to begin healing work or add on to other therapeutic and healing practices. 
The Basic Level One course will teach you how to channel Reiki for your own healing and spiritual practice, as well as how to facilitate healing for others, friends, family, and animals. No prior experience is necessary. Anyone can learn Reiki. 

Cost: $100 for 2 day course
* Scholarships & work exchange available *
** Pre-Registrations is required **
*** Course will cap at 10 students Max ***


If you'd like to meet the instructor or experience her style of Reiki before the course, sign up for a mini healing session, discounted at $20 for students interested in the course. Or a full ~60min session for $65 ($35 for first time clients).
ashtreewellness@gmail.com
7163414987

Course Includes:

  • 4 Initiations into Reiki
  • Practices for Self Healing
  • Practices for Healing Others
  • Daily Meditation Practice
  • Lecture & History of Reiki
  • Certificate on completion of Level one Reiki
  • Snacks & Tea


About the Instructor:
Ashley Trained in Usui and Karuna Reiki for 3 years in India where she traveled around the country apprenticing and teaching with her Teacher of 30+ Years experience. Her lineage traces back to Usui, the founder of Reiki, in a succession of just 10 teachers before her. She has been practicing Reki in the states since her return from India and combines many modalities of healing.

View Event →
Sonic Shifts
Jun
30
10:30 AM10:30

Sonic Shifts

Sonic Shifts FB Ad.jpg

Our bodies let us know when we are out of rhythm - sometimes as a headache, a backache, maybe even something chronic. Sometimes insomnia, panic attacks or depression. But however it manifests, music can heal. Yoga can heal. Breath can heal. Space can heal.

Explore the healing benefits of sound and movement as musician Nicholas Thurkins and yoga teacher Carrie Evans partner to take you on a transformative rhythmic journey. Join us for this exciting, powerful, LIVE fusion of drumming, yoga and meditation. In this 4 week class series, we will move with postures and breathwork to fresh beats, meditate to tranquil tones and deeply relax to a soothing sound bath

View Event →
Jun
29
7:00 PM19:00

Full Moon Gong Relaxation with Special Guest Instructor Carrie Evans

Full Moon Sound BAth Insta.jpg

We invite you to relax, reduce stress and heal with an ambient evening of sound healing.  Make yourself comfortable in an intimate setting while waves of angelic tones wash over you, rebalancing your glandular and nervous systems, relieving stress and fatigue & clearing energy blockages. The ancient gong is said to be the sound embodiment of all of consciousness and resonates with us down to a cellular level thereby renewing all body systems. You will release worries, anger & fears and step into a space of peace and greater well-being.  

Offered by Joyspring special instructor Carrie Evans, 15 years ago after two traumatic losses, Carrie's practice with yoga & meditation took her through anxiety, depression and grief and brought her out on the other side.  It has turned her inside out and outside in, and continues to transform her. Every. Single. Day. After such awesome results, Carrie felt she had to share the unbelievable and innumerable benefits of yoga with others. Now a mother of 2 crazy, funny, beautiful, rowdy boys Carrie uses the tools yoga has given her with her own family. This has fueled her passion for empowering other families. And now she’s out spreading the yoga love. Because that’s what yoga truly is to Carrie, an expression of love. And she only hopes that she can spark a furious love of life, family, community, health & wellbeing in others.

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50+ Yoga
Jun
29
10:00 AM10:00

50+ Yoga

 

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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The Anatomy of Ease
Jun
28
7:00 PM19:00

The Anatomy of Ease

anatomy of ease fb.jpg

Hustle. Stress. Busy. Hurry. Stop. You don't have to live this way. Instead, consider how good would it feel to experience a state of deep peace? Yeah, really freaking good. It feels like home - cozy, comfortable, light and at ease.  Join me for a 4 week series to cultivate deep inner peace, a calm mind and a body that is at ease. We will explore relevant topics such as boundaries, simplicity, slowing down, truth, the flow and thriving with postures to support and a gong relaxation to soothe.

Open Class -- Session Dates:

6/28, 7/5, 7/12, 7/19

7-830pm

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Momma Yoga & Tot Play!
Jun
27
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

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Cultivating an Evening Ritual with Samantha Holland, LE
Jun
14
7:00 PM19:00

Cultivating an Evening Ritual with Samantha Holland, LE

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Join us for a hands-on Evening Ritual class where will be walking through a healthy night time skin care ritual. We will be learning the importance of cleansing, facial massage, and the importance of hydrosols and oils daily for lymphatic health and vibrant skin.

I will be demonstrating on myself what this looks like, and you are welcome to walk through and customize your own evening ritual along with me. I will also be talking about and demonstrating different tools, crystals, and stones that can be used during your evening routine to boost your skin health. Whole plant skin care samples, an organic cotton cloth, and a set of tumbled Clear Quarts, Jade, and Rose crystals are included in the ticket price for you to use during the class and take home. You will leave nourished and glowing!

  • Attendees will be entered into a Facial Giveaway
  • No eye makeup removal is required.

Please bring a mirror (if you want to look into one while cleansing) and if you like a  journal and a pen

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Momma Yoga & Tot Play!
Jun
13
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

View Event →
50+ Yoga
May
25
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

View Event →
Momma Yoga & Tot Play!
May
23
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

View Event →
Reiki Infused Restorative Yoga
May
20
11:00 AM11:00

Reiki Infused Restorative Yoga

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is an Open class, though space is limited , so please reserve your spot online or call the studio at 716-655-2060

www.joywheelyoga.com/schedule

Session Dates: 4/15 & 5/20

Curious about Reiki? You can read more here.

View Event →
May
16
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

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Prenatal Yoga with Erin
May
14
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Cost: $96

Session Dates: 6 Weeks on Mondays 5/14 - 6/25

There is a bye week on 5/28 for Memorial Day

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Intro to Yoga for Men
May
13
9:30 AM09:30

Intro to Yoga for Men

Join us for a three week introduction to the practice of Yoga.

Sundays: May 13, May 20, May 27 at 9:30 am

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This is a perfect way for guys to find the benefits of a yoga practice in a straight forward way without being in a room full of people who seem like they can all touch their toes.

Over the years we've seen that many many men carry stress and tension in similar way, sore necks and shoulders, tension in their lower backs and hamstrings. We'll work though those common areas and build a sustainable practice.

Yoga is an excellent way to:

  • Build strength
  • Build flexibility
  • Build stamina
  • Release Tension from your body
  • Find peace of mind

Sign Up on the online schedule

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Spring Yoga Uplift
May
12
8:30 AM08:30

Spring Yoga Uplift

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Winter is over and growth is in the air! Join us as we reinvigorate our Yoga & Meditation practice to cleanse and release the winter spaces and blossom into the new season. We will warm with a fluid flow followed by opening up our back, hips and legs offering an uplifting and energizing practice to get you ready for warm weather and all the adventures that await this spring...

Each class will offer breathing practice, asanas (postures), meditation time and final relaxation. Some Yoga experience is recommended.

Sing UP on the Schedule

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Momma Yoga & Tot Play!
May
9
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

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Momma Yoga & Tot Play!
May
2
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

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Yoga as Medicine The Art & Science of Yoga Therapy Training
Apr
21
8:30 AM08:30

Yoga as Medicine The Art & Science of Yoga Therapy Training

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5 day Training Workshop

8:30 - 400pm

  • Saturday April 21st
  • Sunday April 22nd
  • Monday April 23rd
  • Tuesday April 24th
  • Wednesday April 26th

 

What is Yoga Therapy?
Yoga Therapy—or as we call it Yoga As Medicine— is the selective use of various yoga tools — such as poses, breathing techniques, relaxation exercises and meditation, as well as dietary and lifestyle advice — to help people with virtually any health condition, physical or psychological. Because people's health and fitness vary, we often modify poses or use props to make the practices safe and effective.  In Yoga As Medicine, we perform detailed holistic assessments of each client—evaluating body, mind, spirit and environment—and then craft a personalized yoga program. And that's precisely what we teach in our seminars and teacher trainings. Yoga therapy can be used by itself or as an adjunct to any conventional or alternative medical treatment.

http://www.drmccall.com

Join Us for a very special training with guest instructor Dr. Timothy McCall. This is a five day training workshop. April 21st to April 25th

For lodging please consider:

 

  • Cost: Yoga as Medicine Training: $750
  • Early Bird Price (until 2/15): $700

Questions? Please Ask!

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50+ Yoga
Apr
20
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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Momma Yoga & Tot Play!
Apr
18
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

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Reiki Infused Restorative Yoga
Apr
15
11:00 AM11:00

Reiki Infused Restorative Yoga

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is an Open class, though space is limited to 6 participants, so please reserve your spot online or call the studio at 716-655-2060

www.joywheelyoga.com/schedule

Session Dates: 4/15 & 5/13

Curious about Reiki? You can read more here.

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