Beginner's Yoga
Feb
21
7:00 PM19:00

Beginner's Yoga

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Ready to explore Yoga?

JoyWheel Yoga & Wellness is hosting a beginner's four week series to introduce the practices of yoga and give your the confidence in a supported environment to bring this ancient wellness method into your own life. 

Yoga is shown to work with all aspects of body, mind, and spirit to cultivate greater strength, flexibility, ease, and calmness in our lives.

This class explores:

  • Basic Standing and Seated Poses
  • The basic breathing techniques used in yoga
  • An introduction to meditation
  • Ways to relax and restore

Sign Up below to reserve your spot in the four week course, this class also makes a great gift for a friend or family member!

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50+ Yoga
Feb
23
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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Winter Fest Full Immersion Gong Bath
Feb
23
7:00 PM19:00

Winter Fest Full Immersion Gong Bath

What is a gong bath?


A gong bath is a meditative sonic experience, where the participant is "bathed" in sound waves from various gongs. The practice finds it's roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance.

Why Gongs?
As early as 4000 B.C., gongs have been used as spiritual tools to help guide meditation. A gong produces motions and vibrations that cause frequencies of difference ranges. Scientific studies have shown the therapeutic use of sound frequencies to benefit overall health and well-being. Immersion in a full gong bath takes the participant on a journey of meditation and self-healing.

This experience is led by Liz Holland, MM Percussion Performance.

About Liz

Liz Holland M.M., practitioner of Ancient Alloys, has been a percussionist for her entire life. She has performed in many capacities from classical to ethnic to rock and jazz, but has recently shifted her focus to the art of sound healing. Having studied the minimalist works of composers such as John Cage, she earned a Masters of Music in Percussion Performance from the University at Buffalo. She uses this training to compose improvised sonic atmospheres in the healing sessions, utilizing many classical and modern techniques of performing on gongs and other various metallic instruments.
Find out more about Liz and Ancient Alloys here:
http://www.ancientalloys.com

Cost: $15

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Mar
2
7:00 PM19:00

Community Fire Ceremony

Community Fire Ceremony Celebrating the New Year –

  • Come reflect, cleanse & release as we honor our past and embrace the coming year together
  • Free to offer up prayers for all beings and set intentions for the coming year
  • Guided meditation and quiet time shared in circle

Donations accepted to benefit the local non-profit, Somali-Bantu Community Farm:

Please register for this Free Community Event Below

somali-bantu-logo.jpg

 

 

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Spring Yoga Cleanse with Erin
Mar
3
8:30 AM08:30

Spring Yoga Cleanse with Erin

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Let's prepare for the coming of spring!

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In like a Lion out like a Lamb, March is a wonderful month to bring cleansing into our practice. As the length of daylight continues to grow and the Earth starts to stir, we can apply this freshness within our Yoga and meditation practices. With detoxifying breathing practices, warming and cleansing twisting postures and mind-clearing restoration, we will polish ourselves for the warmer months to come. It is a great time to allow the resources, rest and reflections of Winter to fuel the upcoming expansion of Spring.

As humans, we must remember that we too are a part of Nature, and practicing in alignment with the seasons can help our minds, bodies and spirits flow with both ease and vigor. Unveil your radiance! Each class will offer breathing practice, asanas (postures), meditation time and final relaxation. Some Yoga experience is recommended.

Sign Up on the Schedule

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Prenatal Yoga with Erin
Mar
5
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Cost: $96

Session Dates: 8 Weeks on Mondays 3/5-4/30

*Note there is a bye week 4/2

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Reiki Level II (Practitioner) Training & Certification
Mar
18
12:30 PM12:30

Reiki Level II (Practitioner) Training & Certification

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Reiki is a powerful healing modality that restores balance and removes energetic blockages. In Yogic, Reiki, and Energy philosophies it is said that what shows up in the body began in the mind and heart. Reiki is an effective way to reach the root causes and, blockages, and old beliefs to make space for healing, peace, and balance.

In this training you will

  • Learn how to work with other people 
  • Learn the Level 2 Reiki Symbols which activate different forms of energy
  • Deepen your own healing journey
  • Learn meditations to help your practices
  • Receive the Level II Reiki Attunement
  • Have lots of hands on practice with yourself and class mates
  • Receive a certificate confirming your training
  • Have a clear 21 day plan to deepen your personal practice

This training is offered by Adam Schifferli, RYT, Advanced Usui Reiki Master Healer Teacher, and Kundalini Reiki Master Teacher

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Spring Meet & Greet
Mar
23
6:30 PM18:30

Spring Meet & Greet

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With great gratitude to all of you for being a part of the JoyWheel Yoga & Wellness Suites on Main community we wish to invite you for an evening of --

 

  • Finger foods
  • Refreshments
  • Laughter 
  • Live music 
  • And local artwork by Planet Love

*Bring your Friends & Family - all are welcome!

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3 Day Advanced Yoga Nidra Retreat Weekend
Apr
6
6:30 PM18:30

3 Day Advanced Yoga Nidra Retreat Weekend

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Leb by Ashley Strazzella 200hr RYT, this 2 day weekend workshop will run April 6th, 7th, and 8th.

This immersive weekend workshop is intended for those who have either taken an introduction level Yoga Nidra course/retreat before or who have a regular Yoga Nidra home practice.


In the beginner level retreat we practiced a successive series of classes to help us establish a strong understanding of what the state of Yoga Nidra feels like, and how it can help us tune into our subconscious mind. Now, its time to take it a step further and see what else we can do with the practice! This workshop offers 5 classes of more specific versions of the Yoga Nidra Practice that allow students more freedom to explore the deeper areas of the subconscious mind, that we just began to touch on in the basic course.

This series will not be successive but includes 5 individual full versions of the Advanced Yoga Nidra practice (and a few new steps of course!).  Students will have a chance to experience pre-planned lessons as well as create our own individualized Adv. Yoga Nidra lesson to address areas of our life that need the most healing, attention, or development at this time. Just like the foundation level practice, Advanced Yoga Nidra offers a platform for deep healing, stress relief, and inner exploration.

Some possible topics of practice include:

  • Healing Visualization
  • Chakra Healing
  • Creative Visualization
  • Forgiveness & Compassion
  • Inner Space, Outer space
  • Inner Sanctuary
  • Conquering fears & Phobias
  • Overcoming Negative Thoughts
  • Meeting an Inner Guide


Classes will be:
Friday: 6:30-8:30
Saturday: 12:30-4:30
Sunday: 12:30-4:30

Cost: $140

Please wear comfortable clothing and bring anything you need to feel cozy during the retreat. Mats, blankets, props, light snacks, and tea will be provided. 

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Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli
Apr
14
10:00 AM10:00

Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli

JoyWheel Yoga & Roycroft Campus Collaborative offers - Intuitive Art & Yoga Class:
Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli

In this all levels Yoga class, Erin will invite students to untether from stress, wash away any tension and re-discover inner creative potential. Students will enjoy breathing practice, deeply opening postures and meditative restoration time to prepare for exploring their creativity in the art class.

Kateri offers space for students to explore their innate intuitive creativity with art projects that tap into our natural abilities. Anyone can experience this collaborative Art & Yoga class. Come enjoy awakening and nourishing your spirit. Spaces are limited, please pre-register.

 Cost: $45 (all supplies included)

Saturday Mornings:

  • April 14th
  • May 19th


Logistics:

  • Yoga class -- JoyWheel Yoga - 10-11 am
  • Art class -- Roycroft Power House - 11:15 -12:30pm
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Reiki Level III (Master) Training & Certification
Apr
15
12:30 PM12:30

Reiki Level III (Master) Training & Certification

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Reiki is a powerful healing modality that restores balance and removes energetic blockages. In Yogic, Reiki, and Energy philosophies it is said that what shows up in the body began in the mind and heart. Reiki is an effective way to reach the root causes and, blockages, and old beliefs to make space for healing, peace, and balance.

In this training you will

  • Learn how to hold powerful healing sessions 
  • Learn the Level 3 Reiki Symbols which activate different forms of energy
  • Deepen your own healing journey
  • Learn to Attune others to Reiki
  • Receive the Master Level III Reiki Attunement
  • Have lots of hands on practice with yourself and class mates
  • Receive a certificate confirming your training
  • Have a clear 21 day plan to deepen your personal practice

This training is offered by Adam Schifferli, RYT, Advanced Usui Reiki Master Healer Teacher, and Kundalini Reiki Master Teacher

View Event →
50+ Yoga
Apr
20
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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Yoga as Medicine The Art & Science of Yoga Therapy Training
Apr
21
8:30 AM08:30

Yoga as Medicine The Art & Science of Yoga Therapy Training

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5 day Training Workshop

8:30 - 400pm

  • Saturday April 21st
  • Sunday April 22nd
  • Monday April 23rd
  • Tuesday April 24th
  • Wednesday April 26th

 

What is Yoga Therapy?
Yoga Therapy—or as we call it Yoga As Medicine— is the selective use of various yoga tools — such as poses, breathing techniques, relaxation exercises and meditation, as well as dietary and lifestyle advice — to help people with virtually any health condition, physical or psychological. Because people's health and fitness vary, we often modify poses or use props to make the practices safe and effective.  In Yoga As Medicine, we perform detailed holistic assessments of each client—evaluating body, mind, spirit and environment—and then craft a personalized yoga program. And that's precisely what we teach in our seminars and teacher trainings. Yoga therapy can be used by itself or as an adjunct to any conventional or alternative medical treatment.

http://www.drmccall.com

Join Us for a very special training with guest instructor Dr. Timothy McCall. This is a five day training workshop. April 21st to April 25th

For lodging please consider:

 

  • Cost: Yoga as Medicine Training: $750
  • Early Bird Price (until 2/15): $700

Questions? Please Ask!

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Spring Yoga Uplift
Apr
28
8:30 AM08:30

Spring Yoga Uplift

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Winter is over and growth is in the air! Join us as we reinvigorate our Yoga & Meditation practice to cleanse and release the winter spaces and blossom into the new season. We will warm with a fluid flow followed by opening up our back, hips and legs offering an uplifting and energizing practice to get you ready for warm weather and all the adventures that await this spring...

Each class will offer breathing practice, asanas (postures), meditation time and final relaxation. Some Yoga experience is recommended.

Sing UP on the Schedule

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50+ Yoga
May
18
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

View Event →
Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli
May
19
10:00 AM10:00

Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli

JoyWheel Yoga & Roycroft Campus Collaborative offers - Intuitive Art & Yoga Class:
Intuitive Art & Yoga with Kateri Ewing & Erin Schifferli

In this all levels Yoga class, Erin will invite students to untether from stress, wash away any tension and re-discover inner creative potential. Students will enjoy breathing practice, deeply opening postures and meditative restoration time to prepare for exploring their creativity in the art class.

Kateri offers space for students to explore their innate intuitive creativity with art projects that tap into our natural abilities. Anyone can experience this collaborative Art & Yoga class. Come enjoy awakening and nourishing your spirit. Spaces are limited, please pre-register.

 Cost: $45 (all supplies included)

Saturday Mornings:

  • April 14th
  • May 19th


Logistics:

  • Yoga class -- JoyWheel Yoga - 10-11 am
  • Art class -- Roycroft Power House - 11:15 -12:30pm
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Kid's Story time Yoga
Feb
19
9:30 AM09:30

Kid's Story time Yoga

Kids Yoga & Story time Play - $25 per child - $5 off for Winterfest

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Ages 5 and up are welcome to come enjoy this playful Yoga class that will offer time for them to move, breathe and connect within community. After a one hour Yoga class, students will enjoy Storytime followed by an opportunity to act out the story with each other. Confidence, creativity and teamwork will be encouraged as students improvise with one another and bring the story to life! Costumes and dress up clothes available for use at the studio.

 

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Winter Fest Partner Yoga
Feb
17
6:30 PM18:30

Winter Fest Partner Yoga

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Enjoy an all-levels Yoga class with someone you care about. Take time to connect and be present as you breathe, move and open up your minds, bodies and hearts together. Light refreshments offered at the end of class. A wonderful date-night experience. No experience necessary.  Please pre-register

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Adult Art & Yoga
Feb
2
6:30 PM18:30

Adult Art & Yoga

Join us for a Friday evening of Release and Rejuvenation after your full week. We begin with a warming and restorative Yoga class with Erin Schifferli to help us let go of stress and tap into our creativity in preparation for our Mindful Art class with Ashley Strazella. You'll be learning to make beautiful feather earrings. No experience needed.

Cost: $45

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Winter Session 50+ Yoga
Feb
2
10:00 AM10:00

Winter Session 50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

View Event →
Reiki Infused Restorative Yoga Workshop
Jan
26
7:00 PM19:00

Reiki Infused Restorative Yoga Workshop

Reiki is a powerful energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is a special event and space is limited to 6 participants, so please reserve your spot online or call the studio at 716-655-2060

Cost: $20

 

View Event →
Winter Prenatal Yoga
Jan
22
5:45 PM17:45

Winter Prenatal Yoga

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Cost: $84

Session Dates: January 22nd - February 26th

View Event →
Full Immersion Gong Bath
Jan
19
7:00 PM19:00

Full Immersion Gong Bath

What is a gong bath?


A gong bath is a meditative sonic experience, where the participant is "bathed" in sound waves from various gongs. The practice finds it's roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance.

Why Gongs?
As early as 4000 B.C., gongs have been used as spiritual tools to help guide meditation. A gong produces motions and vibrations that cause frequencies of difference ranges. Scientific studies have shown the therapeutic use of sound frequencies to benefit overall health and well-being. Immersion in a full gong bath takes the participant on a journey of meditation and self-healing.

This experience is led by Liz Holland, MM Percussion Performance.

About Liz

Liz Holland M.M., practitioner of Ancient Alloys, has been a percussionist for her entire life. She has performed in many capacities from classical to ethnic to rock and jazz, but has recently shifted her focus to the art of sound healing. Having studied the minimalist works of composers such as John Cage, she earned a Masters of Music in Percussion Performance from the University at Buffalo. She uses this training to compose improvised sonic atmospheres in the healing sessions, utilizing many classical and modern techniques of performing on gongs and other various metallic instruments.
Find out more about Liz and Ancient Alloys here:
http://www.ancientalloys.com

Cost: $15

View Event →
Jan
5
7:00 PM19:00

Community Fire Ceremony

Community Fire Ceremony Celebrating the New Year –

  • Come reflect, cleanse & release as we honor our past and embrace the coming year together
  • Free to offer up prayers for all beings and set intentions for the coming year
  • Guided meditation and quiet time shared in circle

Donations accepted to benefit the local non-profit, Somali-Bantu Community Farm:

Please register for this Free Community Event Below

somali-bantu-logo.jpg

 

 

View Event →
New Year Session 50+ Yoga
Jan
5
10:00 AM10:00

New Year Session 50+ Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This three week accessible one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

View Event →
Family Yoga
Dec
16
1:00 PM13:00

Family Yoga

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Carve out time for a healthy activity the whole family can enjoy! LIbby Kershner, Kidding Around Yoga Certified, leads the way through fun yoga poses, stories, games, dances and relaxations great for everyone.  Time for play, connection and fun family bonding time!  All ages, all levels, all abilities welcome, bring the whole family and lots of smiles!

View Event →
Winter Session 50+ Yoga
Dec
8
10:00 AM10:00

Winter Session 50+ Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This three week accessible one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

 

 

 

 

View Event →
Reiki Infused Restorative Yoga Workshop
Nov
17
7:00 PM19:00

Reiki Infused Restorative Yoga Workshop

Reiki is a powerful energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is a special event and space is limited to 6 participants, so please reserve your spot online or call the studio at 716-655-2060

 

View Event →
Yoga Nidra Retreat Weekend
Nov
11
12:30 PM12:30

Yoga Nidra Retreat Weekend

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Leb by Ashley Strazzella 200hr RYT, this 2 day weekend workshop will run November 11th 12:30-4:30pm & November 12th 12:30-4:30pm.

New to Yoga Nidra/integrated relaxation? Been to a few drop in classes and want to take your practice deeper? This workshop is designed to take you deep into the practice of Yoga Nidra and estabish a self practice for home. Class will include 4 guided sessions, discussion, theory, and tea/snack breaks. 

WHAT IS YOGA NIDRA?
The Sanskirt words “Yoga Nidra” translate as “Yogic Sleep", and class feels like just that, a source of rest and rejuvination. Yoga Nidra is a relaxation technique that allows us to achieve a deep and whole state relaxation & release while exporing the depths of the subconscious mind. Yoga Nidra can be especially beneficial for those who experience anxiety, difficulty relaxing, insomnia, constant stress, low energy, or feel like they are “high strung”.

Please bring to class;
A healthy snack/lunch for the break
A notebook (if you like taking notes)
A phone or recording device for 2nd day only (optional)

This is a pre-regitration only event so please register in advance,
online at www.joywheelyoga.com/schedule
or info@joywheelyoga.com

View Event →
Reiki Infused Restorative Yoga Workshop
Oct
28
7:00 PM19:00

Reiki Infused Restorative Yoga Workshop

Reiki is a powerful energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is a special event and space is limited to 6 participants, so please reserve your spot online or call the studio at 716-655-2060

 

View Event →
Adult Art & Yoga
Oct
27
6:30 PM18:30

Adult Art & Yoga

Join us for a Friday evening of Release and Rejuvenation after your full week. We begin with a warming and restorative Yoga class with Erin Schifferli to help us let go of stress and tap into our creativity in preparation for our Mindful Art class with Ashley Strazella. Let the beautiful weaving technique used while making your artwork help you embed your intentions into a lovely fall themed Dream Catcher. No experience needed.

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Seniors' Yoga
Oct
27
10:00 AM10:00

Seniors' Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This four week accessible one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

 

 

 

 

View Event →
Energy Circle
Oct
13
7:00 PM19:00

Energy Circle

Join us for a monthly open circle event where we’ll share and explore topics around energy medicine, wellness, and traditional practices. Some circles will feature guest speakers, fire ceremony, and other ways for you to explore aspects of connection and healing. Our first circle will be a reiki share, practitioners are welcome to come and offer and receive reiki, and non-practitioners are welcome to come receive reiki and learn more about this powerful practice.

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Family Yoga
Sep
30
1:00 PM13:00

Family Yoga

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Carve out time for a healthy activity the whole family can enjoy! LIbby Kershner, Kidding Around Yoga Certified, leads the way through fun yoga poses, stories, games, dances and relaxations great for everyone.  Time for play, connection and fun family bonding time!  All ages, all levels, all abilities welcome, bring the whole family and lots of smiles!

View Event →
Yoga & Crystal Jewelry Making with Ashley Strazzella
Sep
29
6:30 PM18:30

Yoga & Crystal Jewelry Making with Ashley Strazzella

Join us for a Friday evening of Mindfulness through Yoga & Art Meditation. We start with Yoga practice and follow with an art class. We will be making Macrame Necklaces from all natural materials, waxed cotton yarn, brass beads, and gemstones. Macrame is a vintage technique of tying simple repetitive knots to create baskets around gemstones, making it a great way to "lose yourself in your work" and quiet the mind.

Also Crystals and Gemstones have unique healing properties that can help the wearer feel more calm, balanced, and focused. We will learn a little bit about the gemstones & you are welcome to choose a gemstone you feel drawn too and be guided in crafting from start to finish. Tea & all craft materials will be provided and you'll leave with a new skill, a calm mind and a beautiful piece of mindfully crafted wearable art!

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Reiki Infused Restorative Yoga Workshop
Sep
22
7:00 PM19:00

Reiki Infused Restorative Yoga Workshop

Reiki is a powerful energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Restorative yoga is a deeply healing and therapeutic practice where all poses are supported by blankets and bolsters to give the body the space to heal in a gentle held space. 

Combining the two is a wonderful practice that can help to restore the mind and release the deepest tension and strain in the body. This is a special event and space is limited to 6 participants, so please reserve your spot online or call the studio at 716-655-2060

 

 

View Event →
(re)Establish a Meditation Practice this Fall
Sep
20
7:00 PM19:00

(re)Establish a Meditation Practice this Fall

Join Adam Schifferli to find your own daily meditation practice easefully. Anyone can learn to meditate, and enjoy the benefits that come from mindful practice. All are welcome to begin, or begin again.

This is a six week course to solidify your own sustainable personal practice held on Wednesdays 7:00-8:30 beginning on September 20th.

$120 class size limited to 14

 

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