Momma Yoga & Tot Play!
Mar
27
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

This will be a monthly offering heading into Fall. Keep an eye out for the September date!

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Mar
31
4:00 PM16:00

Family Sound Bath & Play (Ages 5+)

This is a fantastic time for your family to explore and restore with sound and fun!

  • We start with some family stretching and breathing to get the wiggles out (Fun!)

  • Move into a 30 minute sound bath with Kathryn Gawera (ahh!)

  • Have 20 minutes of sound play and learning for all ages (😃)


Tickets are $25 per family


If you have questions about the event please do ask!

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Connecting the Pelvic Floor to Yoga
Apr
6
1:00 PM13:00

Connecting the Pelvic Floor to Yoga

Taught by women’s health/pelvic floor physical therapist and yoga instructor Karah Charette (PT, DPT, RYT), this workshop is open to any gender and any age in the hopes that a comfortable and an inclusive space can be created to foster important discussion and exploration of pelvic health and it’s relationship to yoga.

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Birth Prep - Expecting
May
4
10:00 AM10:00

Birth Prep - Expecting

Help empower women and families by sharing pregnancy and birth information that has been shown to improve health outcomes for mother and child. Invite parents to connect with themselves, the baby and the active birthing community that can offer them much support as they grow their family. Plant seeds for, and encourage, a lifetime of wellness confidence and advocacy.

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JoyWheel Reiki Share & Meet Up
Mar
18
7:15 PM19:15

JoyWheel Reiki Share & Meet Up

ReikiShare.jpg

All are WELCOME!

If you’re:

  • A Reiki Practitioner

  • New to Reiki / Energy Medicine

  • Curious

Then this is the evening for you! We’ll gather at 7:15 and have a brief introduction to Reiki for those who are newer and then move in to sharing and practicing Reiki.

Established practitioners will find this is a wonderful opportunity to share and receive, while newer practitioners will have a safe place to practice and ask questions.

If you’d simply like to come and experience reiki again or even for the first time, you are welcome to come explore and discuss what energy medicine can bring to your life and your wellness path.


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Momma Yoga & Tot Play!
Feb
27
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

This will be a monthly offering heading into Fall. Keep an eye out for the September date!

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WinterFest Yoga & Play - Sound
Feb
20
9:30 AM09:30

WinterFest Yoga & Play - Sound

Kids Bow.jpg


Children will have fun with this playful Yoga class as we learn to breathe, move, and flow with and without sound. This class will allow kids to explore sounds and Yoga together. Using singing bowls, kazoos, drums, and bells united with expressive Yoga poses, we will discover the relationship between sounds (including silence) and movements.

After 60 min of Yoga, children will have a brief water and snack break - please send a piece of fruit and a water bottle with them to enjoy.

For the second half of class we will craft our own instruments out of upcycled materials and then play music together in concert. Such fun!


Ages 5-11

$28.00 Single Session

*Sibling discount offered
*Discount for double registration (registration for both WinterFest classes)

Questions? Contact us



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WinterFest Yoga & Play - Games
Feb
18
9:30 AM09:30

WinterFest Yoga & Play - Games

Kids Games.jpg

Kids will enjoy an exploratory and imaginative Yoga class as we make-believe we are traveling around the world into dense forests, deep oceans, and wild prairies. Children will enjoy a reverence for the natural world as we posture our bodies modeling animals and plants.

Kids love to practice Yoga like a cat, lion, dog, and fish. They will balance like trees and breathe/rest like a coral reef. After 60 min of Yoga, children will have a brief water and snack break - please send a piece of fruit and a water bottle with them to enjoy.

We will then play group games for the second half of class. These skill-building games encourage listening, trust, playfulness, and creativity (and lots of giggles).

Ages 5-11
$28.00 Single Session

Questions? Contact us


*Sibling discount offered
*Discount for double registration (registration for both WinterFest classes)


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Feb
13
5:15 PM17:15

JoyWheel Teen Yoga

JoyWheel Teen Yoga

Wednesdays February 13 -February 27th

5:15-6:15pm

 

Teen Yoga.png

“Yoga helps me feel relaxed. I really like the sun salutations and breathing.”
”I wish I could come to Yoga everyday after school. It always feels so good.”

“My favorite poses are child’s pose and tree pose.”

—Teen Students

Teens face many of the same stressors as adults do, as well as others unique to adolescence. Yoga was been proven to be a helpful and healthful way for teens to release stress and learn to find balance

  • Students will learn breathing techniques, mindfulness, Yoga postures and relaxation methods

  • All Yoga experience levels are welcome to attend

  • Students ages 12 years and up

  • Ask us about using your health plan or wellness debit card for this class

By now the physical benefits resulting from a regular yoga practice are well established and accepted. The mental and psychological effects, however, can be somewhat harder to prove. Helping to do just that, Harvard Medical School has released a study, co-led by Jessica Noggle, Ph.D., on the psychological benefits of yoga on teenagers in 11th and 12th grade. Published in the April issue of the Journal of Developmental & Behavioral Pediatrics, the study concluded that yoga may “serve a preventative role in adolescent mental health” by providing teens with beneficial ways to deal with stress and trauma, instead of falling into the dangerous and destructive behavioral patterns so prevalent in high schools across the country.

https://www.yogajournal.com/blog/yoga-benefits-teen-mental-health

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Birth Prep - Expecting
Feb
6
6:45 PM18:45

Birth Prep - Expecting

Help empower women and families by sharing pregnancy and birth information that has been shown to improve health outcomes for mother and child. Invite parents to connect with themselves, the baby and the active birthing community that can offer them much support as they grow their family. Plant seeds for, and encourage, a lifetime of wellness confidence and advocacy.

View Event →
JoyWheel Kids Yoga (Ages 6-11)
Feb
6
5:15 PM17:15

JoyWheel Kids Yoga (Ages 6-11)

38749809_1829416753794395_3543552889140019200_n.jpg

Yoga for youth offers kids time and space to learn life-skills that will support them the for rest of their lives. They will learn how to center themselves by paying attention to their breath. Students get to play with movements, poses, and Yoga games encouraging flexibility, strong bodies, and development of coordination. Plus, Yoga provides simple tools that kids can use to help them relax, focus, and stay calm. All of this, in a fun community classroom setting!

*No experience needed - all are welcome to attend.

* JoyWheel accepts Independent Healths flexfit active, flexfit family, personalbest, and HSA / Wellness Debit cards for classes

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Momma Yoga & Tot Play!
Feb
6
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

This will be a monthly offering heading into Fall. Keep an eye out for the September date!

View Event →
Jan
30
5:15 PM17:15

Postponed for weather: JoyWheel Teen Yoga

JoyWheel Teen Yoga

Wednesdays January 16 -January 30

5:15-6:15pm

 

Teen Yoga.png

“Yoga helps me feel relaxed. I really like the sun salutations and breathing.”
”I wish I could come to Yoga everyday after school. It always feels so good.”

“My favorite poses are child’s pose and tree pose.”

—Teen Students

Teens face many of the same stressors as adults do, as well as others unique to adolescence. Yoga was been proven to be a helpful and healthful way for teens to release stress and learn to find balance

  • Students will learn breathing techniques, mindfulness, Yoga postures and relaxation methods

  • All Yoga experience levels are welcome to attend

  • Students ages 12 years and up

  • Ask us about using your health plan or wellness debit card for this class

By now the physical benefits resulting from a regular yoga practice are well established and accepted. The mental and psychological effects, however, can be somewhat harder to prove. Helping to do just that, Harvard Medical School has released a study, co-led by Jessica Noggle, Ph.D., on the psychological benefits of yoga on teenagers in 11th and 12th grade. Published in the April issue of the Journal of Developmental & Behavioral Pediatrics, the study concluded that yoga may “serve a preventative role in adolescent mental health” by providing teens with beneficial ways to deal with stress and trauma, instead of falling into the dangerous and destructive behavioral patterns so prevalent in high schools across the country.

https://www.yogajournal.com/blog/yoga-benefits-teen-mental-health

View Event →
Jan
23
5:15 PM17:15

JoyWheel Teen Yoga

JoyWheel Teen Yoga

Wednesdays January 16 -January 30

5:15-6:15pm

 

Teen Yoga.png

“Yoga helps me feel relaxed. I really like the sun salutations and breathing.”
”I wish I could come to Yoga everyday after school. It always feels so good.”

“My favorite poses are child’s pose and tree pose.”

—Teen Students

Teens face many of the same stressors as adults do, as well as others unique to adolescence. Yoga was been proven to be a helpful and healthful way for teens to release stress and learn to find balance

  • Students will learn breathing techniques, mindfulness, Yoga postures and relaxation methods

  • All Yoga experience levels are welcome to attend

  • Students ages 12 years and up

  • Ask us about using your health plan or wellness debit card for this class

By now the physical benefits resulting from a regular yoga practice are well established and accepted. The mental and psychological effects, however, can be somewhat harder to prove. Helping to do just that, Harvard Medical School has released a study, co-led by Jessica Noggle, Ph.D., on the psychological benefits of yoga on teenagers in 11th and 12th grade. Published in the April issue of the Journal of Developmental & Behavioral Pediatrics, the study concluded that yoga may “serve a preventative role in adolescent mental health” by providing teens with beneficial ways to deal with stress and trauma, instead of falling into the dangerous and destructive behavioral patterns so prevalent in high schools across the country.

https://www.yogajournal.com/blog/yoga-benefits-teen-mental-health

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50+ Yoga
Jan
18
10:00 AM10:00

50+ Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

View Event →
Jan
16
5:15 PM17:15

JoyWheel Teen Yoga

JoyWheel Teen Yoga

Wednesdays January 16 -January 30

5:15-6:15pm

 

Teen Yoga.png

“Yoga helps me feel relaxed. I really like the sun salutations and breathing.”
”I wish I could come to Yoga everyday after school. It always feels so good.”

“My favorite poses are child’s pose and tree pose.”

—Teen Students

Teens face many of the same stressors as adults do, as well as others unique to adolescence. Yoga was been proven to be a helpful and healthful way for teens to release stress and learn to find balance

  • Students will learn breathing techniques, mindfulness, Yoga postures and relaxation methods

  • All Yoga experience levels are welcome to attend

  • Students ages 12 years and up

  • Ask us about using your health plan or wellness debit card for this class

By now the physical benefits resulting from a regular yoga practice are well established and accepted. The mental and psychological effects, however, can be somewhat harder to prove. Helping to do just that, Harvard Medical School has released a study, co-led by Jessica Noggle, Ph.D., on the psychological benefits of yoga on teenagers in 11th and 12th grade. Published in the April issue of the Journal of Developmental & Behavioral Pediatrics, the study concluded that yoga may “serve a preventative role in adolescent mental health” by providing teens with beneficial ways to deal with stress and trauma, instead of falling into the dangerous and destructive behavioral patterns so prevalent in high schools across the country.

https://www.yogajournal.com/blog/yoga-benefits-teen-mental-health

View Event →
Beginner's Yoga
Jan
14
7:15 PM19:15

Beginner's Yoga

beginner-yoga.jpg

Ready to explore Yoga?

JoyWheel Yoga & Wellness is hosting a beginner's four week series to introduce the practices of yoga and give your the confidence in a supported environment to bring this ancient wellness method into your own life. 

Yoga is shown to work with all aspects of body, mind, and spirit to cultivate greater strength, flexibility, ease, and calmness in our lives.

This class explores:

  • Basic Standing and Seated Poses

  • The basic breathing techniques used in yoga

  • An introduction to meditation

  • Ways to relax and restore

Sign Up below to reserve your spot in the four week course, this class also makes a great gift for a friend or family member!

Session Dates:

Jan 14, 21, 28 @ 7:15pm

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Prenatal Yoga with Erin
Jan
14
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: 10 Weeks on Mondays beginning Jan 14, 2019

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JoyWheel Kids Yoga (Ages 6-11)
Jan
9
5:15 PM17:15

JoyWheel Kids Yoga (Ages 6-11)

38749809_1829416753794395_3543552889140019200_n.jpg

Yoga for youth offers kids time and space to learn life-skills that will support them the for rest of their lives. They will learn how to center themselves by paying attention to their breath. Students get to play with movements, poses, and Yoga games encouraging flexibility, strong bodies, and development of coordination. Plus, Yoga provides simple tools that kids can use to help them relax, focus, and stay calm. All of this, in a fun community classroom setting!

*No experience needed - all are welcome to attend.

* JoyWheel accepts Independent Healths flexfit active, flexfit family, personalbest, and HSA / Wellness Debit cards for classes

View Event →
Flow Yoga
Dec
15
8:30 AM08:30

Flow Yoga

“Habits allow us to not think about what we’re doing . . . giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.”

~ Alex Levin

Step outside of your habits

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Flow Yoga
Dec
8
8:30 AM08:30

Flow Yoga

“Habits allow us to not think about what we’re doing . . . giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.”

~ Alex Levin

Step outside of your habits

View Event →
Prenatal Yoga with Erin
Dec
3
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: 3 Weeks on Mondays 12/3 - 12/17

View Event →
Flow Yoga
Dec
1
8:30 AM08:30

Flow Yoga

“Habits allow us to not think about what we’re doing . . . giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.”

~ Alex Levin

Step outside of your habits

View Event →
Momma Yoga & Tot Play!
Nov
28
10:30 AM10:30

Momma Yoga & Tot Play!

This class offers Moms time to gather together and practice some all levels Flow Yoga while little ones not-in-school (all ages welcome) can enjoy calm energy of the Yoga space, and play with props  and socialize with the other kiddos. Of course, there will not be silence promised in this class, however, there will be giggles and Momma will get time to care for herself while the children have the freedom to play. Kids are welcome to join in and imitate the Yoga poses if they like to or bring some of their favorite soft toys to play with alongside of Mom as she flows.

This will be a monthly offering heading into Fall. Keep an eye out for the September date!

View Event →
Flow Yoga
Nov
24
8:30 AM08:30

Flow Yoga

“Habits allow us to not think about what we’re doing . . . giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.”

~ Alex Levin

Step outside of your habits

View Event →