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50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00