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The Anatomy of Ease

anatomy of ease fb.jpg

Hustle. Stress. Busy. Hurry. Stop. You don't have to live this way. Instead, consider how good would it feel to experience a state of deep peace? Yeah, really freaking good. It feels like home - cozy, comfortable, light and at ease.  Join me for a 4 week series to cultivate deep inner peace, a calm mind and a body that is at ease. We will explore relevant topics such as boundaries, simplicity, slowing down, truth, the flow and thriving with postures to support and a gong relaxation to soothe.

Open Class -- Session Dates:

6/28, 7/5, 7/12, 7/19

7-830pm

Earlier Event: June 27
Momma Yoga & Tot Play!
Later Event: June 29
50+ Yoga