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Sonic Shifts

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Our bodies let us know when we are out of rhythm - sometimes as a headache, a backache, maybe even something chronic. Sometimes insomnia, panic attacks or depression. But however it manifests, music can heal. Yoga can heal. Breath can heal. Space can heal.

Explore the healing benefits of sound and movement as musician Nicholas Thurkins and yoga teacher Carrie Evans partner to take you on a transformative rhythmic journey. Join us for this exciting, powerful, LIVE fusion of drumming, yoga and meditation. In this 4 week class series, we will move with postures and breathwork to fresh beats, meditate to tranquil tones and deeply relax to a soothing sound bath

Earlier Event: July 7
Garden-side Yoga with Erin
Later Event: July 9
Reiki Infused Restorative Yoga