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Teen Yoga Hike - at West Falls JP Nicely Park on West Falls Rd off of Mill Rd.

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Nature offers beauty, inspiration and relief. As a class we will adventure into the woods and along the creek to discover the calming/healing effects of Shinrin-yoku a Japanese term meaning "forest bathing."

After a 20-30 minute hike we will pause for an all levels Yoga practice. Students will learn conscious breathing methods, strength and flexibility enhancing postures and a centering final relaxation. Nature plus Yoga amidst the wonderful WNY summer equals time and space for teens to just enjoy being outdoors in a group and increase their overall wellness. 

*Please bring a yoga matt and water bottle and wear sneakers or hiking shoes. 

Earlier Event: July 28
Garden-side Yoga with Erin
Later Event: July 30
Reiki Infused Restorative Yoga