“Habits allow us to not think about what we’re doing . . . giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.” ~ Alex Levin
Join us for a warming Saturday morning practice with movement, awareness, and flow. Each week will has a different theme, and you're welcome to enjoy the four week series, or attend the ones you can.