PreNatal Yoga: Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.
Session Dates: September 9 -September 30th — four weeks
*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.