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Connecting the Pelvic Floor to Yoga


This workshop provides people with an opportunity to understand the anatomy of their pelvic floor, dysfunctions that can occur, and how yoga can be used to lengthen and strengthen this important muscle group.

Taught by women’s health/pelvic floor physical therapist and yoga instructor Karah Charette (PT, DPT, RYT), this workshop is open to any gender and any age in the hopes that a comfortable and an inclusive space can be created to foster important discussion and exploration of pelvic health and it’s relationship to yoga.