Filtering by: Yoga
50+ Yoga Summer / Fall Session
Aug
23
10:00 AM10:00

50+ Yoga Summer / Fall Session

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

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Fall Prenatal Yoga with Erin
Sep
9
5:45 PM17:45

Fall Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: September 9 -September 30th — four weeks

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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 Fall Prenatal Yoga with Erin
Sep
16
5:45 PM17:45

Fall Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: September 9 -September 30th — four weeks

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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Fall Prenatal Yoga with Erin
Sep
23
5:45 PM17:45

Fall Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: September 9 -September 30th — four weeks

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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Prenatal Yoga with Erin
Sep
30
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: September 9 -September 30th — four weeks

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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Summer AM Prenatal Yoga with Erin
Jul
27
10:00 AM10:00

Summer AM Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: July 27 - August 17

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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Summer  Prenatal Yoga with Erin
Jul
9
5:45 PM17:45

Summer Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: July 9 - August 13

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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Summer Prenatal Yoga with Erin
Jul
2
5:45 PM17:45

Summer Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: June 11th - July 2nd

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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50+ Yoga Summer Session
Jun
28
10:00 AM10:00

50+ Yoga Summer Session

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

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Summer Prenatal Yoga with Erin
Jun
25
5:45 PM17:45

Summer Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: June 11th - July 2nd

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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Summer Prenatal Yoga with Erin
Jun
18
5:45 PM17:45

Summer Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: June 11th - July 2nd

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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Summer Prenatal Yoga with Erin
Jun
11
5:45 PM17:45

Summer Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: June 11th - July 2nd

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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 Summer Morning Prenatal Yoga with Erin
Jun
8
10:00 AM10:00

Summer Morning Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: June 8th - July 29th

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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50+ Yoga
May
3
10:00 AM10:00

50+ Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

View Event →
Prenatal Yoga with Erin
Apr
8
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: April 1st through June 3rd

*If you would like to drop-in to a single session, please sign up on the schedule for the day you would like to attend.

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50+ Yoga
Jan
18
10:00 AM10:00

50+ Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

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Beginner's Yoga
Jan
14
7:15 PM19:15

Beginner's Yoga

beginner-yoga.jpg

Ready to explore Yoga?

JoyWheel Yoga & Wellness is hosting a beginner's four week series to introduce the practices of yoga and give your the confidence in a supported environment to bring this ancient wellness method into your own life. 

Yoga is shown to work with all aspects of body, mind, and spirit to cultivate greater strength, flexibility, ease, and calmness in our lives.

This class explores:

  • Basic Standing and Seated Poses

  • The basic breathing techniques used in yoga

  • An introduction to meditation

  • Ways to relax and restore

Sign Up below to reserve your spot in the four week course, this class also makes a great gift for a friend or family member!

Session Dates:

Jan 14, 21, 28 @ 7:15pm

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Prenatal Yoga with Erin
Jan
14
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: 10 Weeks on Mondays beginning Jan 14, 2019

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Prenatal Yoga with Erin
Dec
3
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Session Dates: 3 Weeks on Mondays 12/3 - 12/17

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50+ Yoga
Nov
2
10:00 AM10:00

50+ Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

View Event →
Prenatal Yoga with Erin
Sep
17
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

View Event →
50+ Yoga
Sep
14
10:00 AM10:00

50+ Yoga

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

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50+ Yoga
Aug
10
10:00 AM10:00

50+ Yoga

 

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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50+ Yoga
Jun
29
10:00 AM10:00

50+ Yoga

 

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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50+ Yoga
May
25
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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Prenatal Yoga with Erin
May
14
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Cost: $96

Session Dates: 6 Weeks on Mondays 5/14 - 6/25

There is a bye week on 5/28 for Memorial Day

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Yoga as Medicine The Art & Science of Yoga Therapy Training
Apr
21
8:30 AM08:30

Yoga as Medicine The Art & Science of Yoga Therapy Training

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5 day Training Workshop

8:30 - 400pm

  • Saturday April 21st
  • Sunday April 22nd
  • Monday April 23rd
  • Tuesday April 24th
  • Wednesday April 26th

 

What is Yoga Therapy?
Yoga Therapy—or as we call it Yoga As Medicine— is the selective use of various yoga tools — such as poses, breathing techniques, relaxation exercises and meditation, as well as dietary and lifestyle advice — to help people with virtually any health condition, physical or psychological. Because people's health and fitness vary, we often modify poses or use props to make the practices safe and effective.  In Yoga As Medicine, we perform detailed holistic assessments of each client—evaluating body, mind, spirit and environment—and then craft a personalized yoga program. And that's precisely what we teach in our seminars and teacher trainings. Yoga therapy can be used by itself or as an adjunct to any conventional or alternative medical treatment.

http://www.drmccall.com

Join Us for a very special training with guest instructor Dr. Timothy McCall. This is a five day training workshop. April 21st to April 25th

For lodging please consider:

 

  • Cost: Yoga as Medicine Training: $750
  • Early Bird Price (until 2/15): $700

Questions? Please Ask!

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50+ Yoga
Apr
20
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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Prenatal Yoga with Erin
Mar
5
5:45 PM17:45

Prenatal Yoga with Erin

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Cost: $96

Session Dates: 8 Weeks on Mondays 3/5-4/30

*Note there is a bye week 4/2

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50+ Yoga
Feb
23
10:00 AM10:00

50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

View Event →
Beginner's Yoga
Feb
21
7:00 PM19:00

Beginner's Yoga

beginner-yoga.jpg

Ready to explore Yoga?

JoyWheel Yoga & Wellness is hosting a beginner's four week series to introduce the practices of yoga and give your the confidence in a supported environment to bring this ancient wellness method into your own life. 

Yoga is shown to work with all aspects of body, mind, and spirit to cultivate greater strength, flexibility, ease, and calmness in our lives.

This class explores:

  • Basic Standing and Seated Poses
  • The basic breathing techniques used in yoga
  • An introduction to meditation
  • Ways to relax and restore

Sign Up below to reserve your spot in the four week course, this class also makes a great gift for a friend or family member!

View Event →
Winter Session 50+ Yoga
Feb
2
10:00 AM10:00

Winter Session 50+ Yoga

This is a 3 week series great for keeping the immune system humming this winter!

Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.

This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.

Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made. 

Cost: $30.00

 

 

 

 

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Winter Prenatal Yoga
Jan
22
5:45 PM17:45

Winter Prenatal Yoga

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Cost: $84

Session Dates: January 22nd - February 26th

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