Holistic Nutrition, Yoga, Birth Support, and overall wellbeing with Erin Schifferli, MS RDN, 500 HR E-RYT, and Doula. Virtual and in-person appointments available.
Workshops
Serenity Yoga & Wellness Offerings: Winter 2024
Click links for details and descriptions
Prenatal / Postnatal Yoga: Thursdays 4:30-5:45pm, 1/11 - 2/15
Prenatal / Postnatal Yoga: Thursdays 7:30-8:45pm, 1/11 - 2/15
Art of Connection: ABC’s of Meditation, Yoga & Mindfulness (3 part course). Part One: Fridays 10-11am, 1/19 - 2/9
Yoga Reset (45 minute mid-day class series): Tuesdays 12:15-1pm, 1/9 - 2/13
Questions about this course? Email Erin for more information.
Childs pose
Partner Yoga at Central Rock Gym
Saturday mornings 10:15am: 1/27 & 2/24
Interested in deepening your practice by exploring breathing, postures, and mindfulness alongside another? Join us as we breathe, connect, communicate, and build trust in this playful class. All styles of partners are welcome to attend, feel free to bring a neighbor, sibling, friend, or significant other.
No Yoga experience needed - this will be an all levels class. Questions are welcome. Modifications and options always offered.
Register Here: spaces are limited
Questions about this workshop? Email Erin for more information.
Yoga Indoors: Tuesday Mornings, 8-9am
Join me at the Munson Memorial Library in Amherst, MA, located at 1046 South East St, for an all-levels Yoga class, held indoors through June. Hosted by Yoga Outside Amherst, this warm historic setting provides a nourishing space for practice. Arrive by 7:50am and bring your own mat, water bottle, and favorite props.
Fee: donation-based, all are welcome
Breathing, Meditation, and Mindfulness — coming soon to Amherst Senior Center…
This morning class will begin the day with learning how to utilize breathing methods, practicing conscious awareness, and leaning—into the present moment, as ways of becoming more aware of, and relieving stress. Leave class feeling centered, calm, and energized.
All levels are welcome, no experience needed. Students can sit in a chair or on the floor. Comfortable clothing is recommend. Call the Amherst Senior Center to register for classes.
Location: 70 Boltwood Walk, Amherst, MA 01002
Kids Yoga camp
Workshop Request?
Seeking to collaborate on a wellness topic or looking for a workshop to learn more about nutrition, Yoga, or Birthing? Send me a workshop request!