Compass Intentional Yoga Method
Small private-group setting
12-week series: four 3 week segments
Personalized scheduling available
In class Q&A plus weekly email reviews
All props & resources included in program
Access to lending-library for further self-study
Guided by experienced 500 HR Yoga Teachers Erin & Adam Schifferli
Each group dynamic is designed with students’ individualized intentions, encouraging a supportive environment where students remain motivated and inspired
“Habits allow us to not think about what we’re doing . . . giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.”
~ Alex Levin
Step outside of your habits
Join the Schifferli’s for a family fun yoga class!
All ages welcome :)
Help empower women and families by sharing pregnancy and birth information that has been shown to improve health outcomes for mother and child. Invite parents to connect with themselves, the baby and the active birthing community that can offer them much support as they grow their family. Plant seeds for, and encourage, a lifetime of wellness confidence and advocacy.
Students will learn the fundamentals of the breathing, asana (postures), and meditative aspects of the primary series. This powerful style of Yoga was designed to cleanse and purify both the body and mind leaving people feeling fluid, clear, and centered.
Yoga offers a wonderful opportunity to keep our minds and our bodies strong and flexible, and this class for Seniors is also a great place to connect with the community around us.
This is a one-hour slow flowing class incorporates breath work, strengthening,and stretching which heals and protects the body and mind. We will also work on balance and relaxation and end with a simple meditation.
Chairs are available for those who prefer to sit for a yoga class and adaptions can always be made.