(re)establish Your Meditation Practice
Beginning Wednesday October 2nd
Join Adam Schifferli to find your own daily meditation practice ease fully. Anyone can learn to meditate and enjoy the benefits that come from mindful practice. All are welcome to begin, or begin again.
Reiki Level One Training
Beginning Saturday October 6th
Learn the art of hands on energy medicine through the Usui Shiki Ryoho Tradition. Rei Ki translates as universal life force energy, it is a simple, easy way to channel healing energy through the palms to facilitate healing touch.
Flow within the beauty of nature during this uplifting all-levels practice at our local Knox Farm! Tune yourself into the great outdoors and feel the grass under your feet. Children are welcome to play and practice alongside mom or dad!
Yoga rain or shine! We will meet at Knox park by 9:45AM in the parking lot & walk over to practice. In poor weather we will meet at JoyWheel Yoga. Wear layers, bug spray and sunscreen (if you like). Please bring a mat and water bottle, and any blankets or extras you need.
The overriding goal of the class is that we will all leave feeling better than upon arriving.
In addition to freeing our inner rhythm, we’ll explore drum techniques which we’ll apply to simple African rhythms along with the relaxation/meditation component of drumming.
“Habits allow us to not think about what we’re doing . . . giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.”
~ Alex Levin
Step outside of your habits
This is a perfect way for guys to find the benefits of a yoga practice in a straight forward way without being in a room full of people who seem like they can all touch their toes.
Over the years we've seen that many many men carry stress and tension in similar way, sore necks and shoulders, tension in their lower backs and hamstrings. We'll work though those common areas and build a sustainable practice.