Saturday & Sunday 12:30-4:30p
All Levels Welcome!
Led by Ashley Strazzella 200hr RYT, trained in Yoga Nidra at the Bihar School of Yoga, India - founded 1964
New to Yoga Nidra/integrated relaxation? Attended a few drop in classes and want to take your practice deeper? This workshop is designed help guide you even deeper into the practice of Yoga Nidra and estabish a self-practice for home. Class will include 4 guided sessions, discussion, theory, and tea/snack breaks.
WHAT IS YOGA NIDRA?
The Sanskirt words “Yoga Nidra” translate as “Yogic Sleep." It is a relaxation technique that allows one to achieve a deep state of rest that refuels, like several hours of sleep would. During this state of relaxation students explore the depths of the subconscious mind. Yoga Nidra can be especially beneficial for those who experience anxiety, tension, insomnia, constant exposure to stress, headaches/migraines, low energy, or feel like they are “high strung”.
Students must register in advance
Questions can be sent to: firstname.lastname@example.org
Breathe. Balance. Be.
Yoga, Meditation and energy practices can help us live in alignment with our true nature. Unveil who you are and who you wish to be. Let go of the survival struggle and choose to thrive. Here's how to enable this through practice -