Our popular 20 Class Pass is back for a limited time with an added RELOCATION CELEBRATION bonus. Get an extra class free! Our new address is 21 South Grove St.
We wish to thank you for your patience during our transition by giving you even MORE Yoga time. Pay $200 get 21 class passes.
That is almost a 40% discount from the drop-in price. This pass does not expire for 1 whole YEAR! Hurry, offer ends 10/19/19, 9pm. Namaste and thank you for sharing the practice.
PreNatal Yoga: Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.
This week we share a second of the several Yoga breathing practices available. Ujjyai Breath is a warming and focusing breath that elongates the breath longer by engaging muscles in the throat. This breath is rhythmic and often sounds like ocean waves. It creates equanimity, by balancing the body systems and the mind.
Pranayama is one of the 8 limbs of Yoga and can be a wonderful place to begin your practice. This week we share the first of the several Yoga breathing practices available. Durga or 3 Part Breath is a basic breath that encourages belly breathing to start, and then brings the breath upward into the ribs and chest
Our second educational video to support an in-home practice explores finding a comfortable seated posture
When we slouch or sit in an uncomfortable way, there is little room for our breath to flow and it is challenging to remain in the pose for more than a few moments before our body starts to distract us.
Here we show the importance of aligning the spine and sitting up tall so there is plenty of space for breath and how to use props to make ourselves comfortable.
Breathe. Balance. Be.
These three pillars, Breath, Balance, and Be, represent a holistic way of working with our body, mind, and spirit through the practices of yoga.
Our first educational video to support an in-home practice begins with the breath.
This video gives a simple step-by-step explanation of how to observe the breath.
As a quick winter refresher for all of us:
The Wellness Suites on Main private-practices (upper level) are autonomous and decide whether or not to cancel their appointments.
You can always contact us if you're curious about the schedule
For the Yoga Practitioner in your life, or those new to yoga…
We have several special holiday gift ideas ready to share!
Special discounted class passes
Introduction to yoga packages
Buy One Get Ones
Yoga, Thai Massage, and Reiki specials
Yoga & Henna programs
Reiki moves us towards balance and wholeness by using a simple relaxation technique which activates the body’s natural healing response, relieves stress, and brings restoration.
Because Reiki has been so meaningful in our own lives, and also paves the way for other holistic practices such as meditation, we’ve created a program to help people explore and share Reiki with the people in their lives.